Offering workshops on how to heal your own trauma and facilitate trauma healing in others, led by Helen Neal-Ali. Participants will learn how to understand their thinking so that they can be set free from their traumatic past.
-How We Think
-What is True Self-Esteem
-The Role of Feelings and Emotions
-Understanding Separate Realities
-Putting the Past in Perspective
This workshop is facilitated by Charlotte Johnson, a dancer with Sarasota Contemporary Dance and SRQ Strong founding member. Dance to Heal explores how trauma is held in the body and how dance and movement can support healing. No dance experience required, all are welcome.